Sonth Powder – Dry Ginger Powder, 100 gm.


Dry Ginger is beneficial in promoting a healthy cardiovascular system. It helps to build a strong immune system and fights bacterial infections. Moreover, Ginger is known to manage blood pressure and cholesterol level.

Dry Ginger adds a bit of earthy flavour to your dish and gives a fragrance of freshness. Our dry ginger or sonth goes well with vegetarian and non-vegetarian gravies and curries.

It is mainly used as a key ingredient in most of the masalas in India like garam masala, chai ka masala (Tea masala), chole masala, etc. It is also used in varieties of chutneys or sauces.

Ginger Powder is commonly used to flavor ginger breads. Sonth or Ginger Powder is also used in sukku kaapi, a drink (tea) for winters made in Southern parts of India (Kerala).

Ginger Powder have large number of health benefits, therefore, it is used in Ayurveda or Indian medicine from a very long time.

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Did You Know

There are about 1300 species of Ginger actually. They are commonly used for ornamentation, spices and medicinal purposes. Most plants of this species have aromatic exotic flowers. Ginger thrives in the tropics and is grown in India, China, West Africa, It is characterized by strong woody sweet smell.


By illumining fire, it increases appetite and digestion of food, summons vata diseases and is beneficial in diseases like shortness of breath etc.

Ayurvedic View

  • Dry ginger powder together with sugar cane juice is used to cure stomach irritation. Consume this mixture everyday early in the morning to get relief from stomach irritation.
  • One of the best benefits of ginger powder is relieving headache. The most common problem of headaches can be cured by applying the powder paste on the forehead. This therapy is used to cure headaches. You can also apply the paste on your throat to relieve throat pain.
  • Chest Pain can be cured by using dry ginger powder. Mix dry ginger powder and sugar in tender coconut water. Drink it to cure chest pain.
  • Dry ginger powder contains anti-inflammatory properties that can soothe arthritis. Add 2-3 tablespoons of this powder in water and bring it to a boil. Drink this water to cure the swollen joints. You can also apply the paste on the swollen knee joints to get relief from pain.


Reduce Heart Disease

Strengthens Heart Muscles

Reduce Cholestrol

Boost Immunity



1-3 gram with honey.


1-3 gram with honey.


What are the benefits of Cardamom for Flatulence (gas formation)?

Gas is caused due to an imbalance of Vata and Pitta dosha. Low Pitta dosha and aggravated Vata dosha results in low digestive fire, thus impairing digestion. Impaired digestion leads to gas formation or flatulence. Cardamom powder improves the digestive fire and prevents gas formation because of its Deepan (appetizer) property.

What are the benefits of Cardamom for Appetite stimulant?

In Ayurveda, loss of appetite can be associated with Agnimandya (weak digestion). Loss of appetite is caused by an aggravation of Vata, Pitta and Kapha doshas. This leads to incomplete digestion of food followed by insufficient secretion of gastric juice. This results in loss of appetite. Cardamom improves appetite and increases the secretion of gastric juice in the stomach. This is because of its pleasant smell and Deepan (appetizer) property.

What are the benefits of Cardamom for Headache?

Heartburn means an increased level of acid in the stomach. The aggravated Pitta impairs the digestive fire, leading to improper digestion of food and production of Ama. This Ama gets accumulated in the digestive channels and causes heartburn. Cardamom powder might help reduce heartburn by neutralizing excessive gastric acid due to its Sita (cold) property. It also helps to digest food due to its Deepan nature.

What are the benefits of Cardamom for Headache?

A headache can be mild, moderate or severe that affects the whole head, a part of the head, forehead or the eyes. According to Ayurveda, a headache is caused because of two primary reasons Vata and Pitta imbalance. In Vata type of headache, the pain is intermittent and symptoms are insomnia, depression and constipation. Second is Pitta type of headache, in which the pain is usually felt on one side of the head. Regular use of Cardamom powder helps in Vata and Pitta type headache due to its Vata balancing property and Sita (cold) potency respectively.

What are the benefits of Cardamom for Hypertension (high blood pressure)?

Hypertension is known as Rakta Gata Vata in Ayurveda which means an elevated pressure of the blood in the arteries. Cardamom helps regulate high blood pressure because it manages normal blood circulation and lowers the risk of cardiovascular disease. This is due to its Hrudaya (Cardiac tonic) property.

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