Coronavirus disease (COVID-19) is an infectious disease transmitted through droplets generated when an infected person coughs, sneezes, or exhales. As we are aware about the coronavirus; it is a worldwide epidemic. Across the globe, humankind is suffering. We all know that prevention is better than cure. During such period, people are suggested to be in isolation in preventing to spread virus among more humans. While there is no available vaccine yet, it will be good to take preventive measures which boost our immunity in these times and enhancing the body’s natural defense system (immunity) plays an important role in maintaining optimum health.
Being one of the most important study of human life – Ayurveda is truly the blessing of nature in nourishing healthy and prosperous life. It places extraordinary focus on supporting the healthy lifestyle through close regard for balance in one’s way of living life, diet, and the utilization of herbs. The widespread information given on Ayurveda derived from the ideas of “Dinacharya” – every day regimes and “Ritucharya” – seasonal regime to keep up the healthy lifestyle. Along with every individual and especially about oneself — awareness can be accomplished by making and maintaining your immune system stronger is broadly highlighted in Ayurveda books.
This is a period to go within so we can follow our dinacharya [daily routine]. Wake up early in the morning, brush your teeth, scrape your tongue, rinse your mouth and drink hot or warm water. Have ginger, cinnamon and cardamom tea, regular chai made with tulsi (holy basil, one or two leaves), or even mint, cinnamon and cardamom tea. These herbal teas boost energy. As long as we keep our agni (digestive fire) strong, then illness will not happen to us. So, Ayurveda has a great way of prevention. This is how we can prevent being affected by coronavirus. Keep your agni strong and, to do that, follow your dinacharya. It is the first important thing that Ayurveda recommends.
In order to have a healthy lifestyle especially during crises like this, we should be following a shdinacharya [daily routine] – getting up early in the morning, do yoga and pranayama to create oneness with your soul. It is highly preferable to take cinnamon and cardamom tea with ginger made with tulsi (sacred basil, a couple of leaves). It helps in increasing vitality. For whatever length of time that we keep our agni (digestive fire)strong, we will be preventing diseases especially like Coronavirus. Keep your agni strong and to do that, follow your dinacharya. It is the primary significant thing that Ayurveda suggests.
Bhastrika, Kapala Bhati, Anuloma Viloma, Brahmari, Utjayi, Utgeet, lastly Sheetali and Sheetkari are pack of eight most important pranayamas. In doing this, we can make our immune stronger as well as our respiratory system(pranavaha srotas). Similarly, we can also improve our lymphatic system(Rasa vaha srotas, ) too that would eventually boost our vitality. By doing pranayamas, it also helps us to strengthening the balance of ojas (vitality, strength), tejas (ingestion), and prana (improving life power). Furthermore, there are natural cures that Charaka has referenced despite the fact that there is no common cold, and it says that you should take Setopaladi, Talishadi, Abhrak Bhasma, and Mahasudarshan Churna. It is simply suggested that every morning and night, take ½ teaspoon three times each day or two times per day. You can also simply use Setopaladi or Talishadi to give flavors in a cup of tea as well as it is extremely nourishing.
Ayurveda distinguishes three essential forces for vitality inside us – vata, pitta and kapha.
Strength is generated when liquids and supplements get to the body cells. Vata is the energy of movement; pitta is the strength and energy for digestion and kapha is purification of blood. All individuals have the characteristics of vata, pitta and kapha. The reason for illness given in Ayurveda books are seen as an absence of functional cells due to deficiency or lack of vata, pitta or kapha.
IMPROVING IMMUNITY WITH AYURVEDA:
Under Ayurveda, the information given on strengthening immunity is vast. Taking important contexts out of Ayurveda books is Bala or the possibility of solidarity, Vyadhi Kshamathwa or protecting from diseases, and Ojas or dynamism in picking up strength. The possibility of Bala explains the limit to fix the body system functions such as tissues, digestion and helps in protecting from diseases while Vyadhi Kshamatwa is the limit structure to fight against the disease causing pathogens primarily focusing mainly on our immune system after fighting pathogenic organisms.
The preventive aspect of our immunity function is majorly related to our digestive system. Adjusted doshas or bio-energies, through purifying, are likewise fundamental proper resistance to illness. The concept of Ojas explains the direct correlation between digestion and immunity. Ojas is the last result of physiological change occurring in our body as a feature of tissue sustenance. The seven layers of tissues are nourished one by one as a result of properly functioning metabolic pathways and the result of this process is Ojas. Ojas is considered as the substance of the nourishment we expend, and a healthy level of Ojas indicates proper tissue nourishment. The function of Ojas is not just explained as resistance to disease but it is resilience to any form of unfavorable physical, mental or environmental change which would normally create an imbalance, leading to disease, but is otherwise dealt with effectively due to the presence of Ojas
Our good digestive system mostly deterred diseases due to high immunity function Balanced doshas or bio-energies, through cleansing, are fundamental proper resistance to diseases. The core concept of Ojas explains the direct link between digestion and immunity. Ojas is the last result of physiological change in our body as a component of tissue nourishment. The seven layers of tissues are nurtured individually due to metabolic ways and the result of this procedure is Ojas. The healthy level of Ojas demonstrates proper tissue nutrition and gives a stealth protection from diseases.
Ayurvedic factors that improves Immunity system
- A customary yoga practice.
- Take regular meals (with every one of the six tastes and characteristics adjusted) in view of one’s dosha and including varieties of flavors into the day by day dietary everyday practice. Most flavors are high in their oxygen radical absorbance limit, and diminish cell harm.
- Consumption of herbs like Amla and Ashwagandha.
- Regular detox plans like fasting, or an appropriate panchakarma scrub.
- Taking mornings tea having Tulsi, Pippali and ginger to start your days will toughen your upper respiratory tract.
- Take a great use of turmeric and dark in meals in diminishing contaminants from cells.
- It will be strongly suggested to cut down the red meat and stay away from use of any handled meats like bacon, sausage, nuggets, ham, and so on.
- Take Chywanprash to gracefully additional cancer prevention agents and reinforce the invulnerability.
- Drink plenty of warm water and remaining hydrated throughout the day will keep the tract clear and clear throat becomes a good barrier to all microbes.