Did You Know

Psyllium fiber comes from the outer coating, or “husk”, of the psyllium plant’s seeds. The psyllium husk is a naturally occurring source of soluble fiber.

Benefits

Isabgol also known as psyllium husk is a dietary fiber that helps to increase stool and promote laxation. It is one of the most commonly used home remedies for constipation.

Ayurvedic View

• Isabgol helps to manage constipation as it is rich in fiber and adds bulk to stool due to its Guru (heavy) nature. It also stimulates intestinal contractions and peristaltic movements because of its mild Rechana (laxative) nature which helps in easy expulsion of stools.
• Isabgol helps to manage hemorrhoids due to its Sita (cold) and Guru (heavy) properties. Isabgol also stimulates intestinal contractions and peristaltic movements because of mild Rechana (laxative) nature which helps in the passage of stools.
• Isabgol helps to reduce high cholesterol since it is rich in fiber and produces bulk due to its Guru (heavy) property. It helps remove toxins from the body and thus manage high cholesterol level.
• Isabgol helps to control diarrhea by absorbing the water content from the digestive tract and producing bulk, which makes the stool thick due to its Guru (heavy) property.
• Isabgol helps to control diarrhea by absorbing the water content from the digestive tract and producing bulk, which makes the stool thick due to its Guru (heavy) property.
• Isabgol helps to control diabetes because it slows down the process of breakdown and absorption of glucose due to its Guru (heavy) property. It also helps to improve metabolism due to its Ama (toxic remains in the body due to improper digestion) reducing nature.

Benefits

Reduce Heart Disease

Strengthens Heart Muscles

Reduce Cholestrol

Boost Immunity

HOW IT'S
USED

Morning

1-2 teaspoon or as per your requirement.

Night

1-2 teaspoon or as per your requirement.

FAQ's

Yes, Isabgol can be taken with lemon. Consuming this mixture enhances the benefits of both lemon and Isabgol. It not only maintains your bowel but also help to in weight loss by reducing fats in the body.Isabgol Husk is available in the market under various brands and prices, such as
Sat Isabgol, Dabur, Patanjali, Baidyanath, Organic India, etc. The price range varies from Rs 80 to Rs 150 for 100 grams pack. You can choose the product according to your liking and requirement.Isabgol helps to keep digestion healthy and correct constipation. So if you have any digestion related problems, you can consume Isabgol for healthy bowel movement.Isabgol helps to correct constipation due to its Rechana (mild laxative) nature and should be taken after a meal at night.Enough scientific evidence is not available to support the role of Isabgol during pregnancy. However, as Isabgol is laxative in nature, it is generally advised to consult your doctor before taking Isabgol during pregnancy.